AcroYoga may look crazy, but it’s actually quite accessible
for most people. Seriously! That’s because we follow an
intelligent progression of poses that build confidence
and safety awareness first. How far and how fast you
go is up to you!
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We’ll bear crawl, leap frog, and inchworm our way through
warmup. Then, explore the roles of base, flyer, and spotter.
You’ll accomplish things you never thought possible, with friends
old and new. One moment you’ll feel strong, and the next
you’ll feel weightless. It’s truly exhilarating!
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Who does AcroYoga? You name it! Sure, acroyoga
lends itself well to yogis, gymnasts, cheerleaders,
dancers, waterskiiers, massage therapists, and
weightlifters. But 80% of class participants have
no prior background in any of these things! This is
a non-competitive, supportive community that will cheer
for your every victory.
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Jams are typically outdoor events that are open to the public and free or donation-based. No formal instruction will be given, but most people are willing to share what they know and work with new people. Keep an eye on the event schedule, our facebook page, and our instagram page for popup jams that may happen throughout the summer.
Classes & workshops typically happen in a controlled setting like a yoga studio, gym, or festival grounds. With a specific theme and formal instruction, this is a great way to deep dive into a specific skill. Keep an eye on the event schedule.
Sometimes there are very few (or no) jams and classes scheduled. This could be because the troupe is busy rehearsing for upcoming gigs or because attendance at events has been low. When this happens, private lessons are another option. Grab a couple of friends and schedule a private lesson! Your group must have at least 2 people, though 3-4 is preferred. A 90 minute session is $120 regardless of the # of people. Use the contact form to request a session.
